Workshops, Classes, & More

All of the workshops require per-registration and we highly recommend per-registering for the weekly classes. Please click on the individual event to learn how to reserve your spot as this varies from teacher to teacher.

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Awareness Through Movement 6:30 pm
Awareness Through Movement @ A Space To Grow
May 4 @ 6:30 pm – 7:45 pm
Awareness Through Movement @ A Space To Grow | Troy | New York | United States
 Awareness Through Movement lessons are verbally guided movement sequences, which help to clarify fundamental movement patterns and bring you closer to your full potential. Slowing down, reducing your effort and becoming aware of your habits[...]
Systema Russian Martial Arts 7:45 pm
Systema Russian Martial Arts @ A Space To Grow
May 4 @ 7:45 pm – 9:30 pm
Systema Russian Martial Arts @ A Space To Grow | Troy | New York | United States
Systema is unique. There are no uniforms, no belts, and no forms to memorize. The movement is natural and free. Techniques arise out of open ended practice with loose parameters that allow you to learn[...]
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Awareness Through Movement 12:00 pm
Awareness Through Movement @ A Space To Grow
May 5 @ 12:00 pm – 1:15 pm
Awareness Through Movement @ A Space To Grow | Troy | New York | United States
 Awareness Through Movement lessons are verbally guided movement sequences, which help to clarify fundamental movement patterns and bring you closer to your full potential. Slowing down, reducing your effort and becoming aware of your habits[...]
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Awareness Through Movement 6:30 pm
Awareness Through Movement @ A Space To Grow
May 11 @ 6:30 pm – 7:45 pm
Awareness Through Movement @ A Space To Grow | Troy | New York | United States
 Awareness Through Movement lessons are verbally guided movement sequences, which help to clarify fundamental movement patterns and bring you closer to your full potential. Slowing down, reducing your effort and becoming aware of your habits[...]
Systema Russian Martial Arts 7:45 pm
Systema Russian Martial Arts @ A Space To Grow
May 11 @ 7:45 pm – 9:30 pm
Systema Russian Martial Arts @ A Space To Grow | Troy | New York | United States
Systema is unique. There are no uniforms, no belts, and no forms to memorize. The movement is natural and free. Techniques arise out of open ended practice with loose parameters that allow you to learn[...]
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Awareness Through Movement 12:00 pm
Awareness Through Movement @ A Space To Grow
May 12 @ 12:00 pm – 1:15 pm
Awareness Through Movement @ A Space To Grow | Troy | New York | United States
 Awareness Through Movement lessons are verbally guided movement sequences, which help to clarify fundamental movement patterns and bring you closer to your full potential. Slowing down, reducing your effort and becoming aware of your habits[...]
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Awareness Through Movement 6:30 pm
Awareness Through Movement @ A Space To Grow
May 18 @ 6:30 pm – 7:45 pm
Awareness Through Movement @ A Space To Grow | Troy | New York | United States
 Awareness Through Movement lessons are verbally guided movement sequences, which help to clarify fundamental movement patterns and bring you closer to your full potential. Slowing down, reducing your effort and becoming aware of your habits[...]
Systema Russian Martial Arts 7:45 pm
Systema Russian Martial Arts @ A Space To Grow
May 18 @ 7:45 pm – 9:30 pm
Systema Russian Martial Arts @ A Space To Grow | Troy | New York | United States
Systema is unique. There are no uniforms, no belts, and no forms to memorize. The movement is natural and free. Techniques arise out of open ended practice with loose parameters that allow you to learn[...]
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Awareness Through Movement 12:00 pm
Awareness Through Movement @ A Space To Grow
May 19 @ 12:00 pm – 1:15 pm
Awareness Through Movement @ A Space To Grow | Troy | New York | United States
 Awareness Through Movement lessons are verbally guided movement sequences, which help to clarify fundamental movement patterns and bring you closer to your full potential. Slowing down, reducing your effort and becoming aware of your habits[...]
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Awareness Through Movement 6:30 pm
Awareness Through Movement @ A Space To Grow
May 25 @ 6:30 pm – 7:45 pm
Awareness Through Movement @ A Space To Grow | Troy | New York | United States
 Awareness Through Movement lessons are verbally guided movement sequences, which help to clarify fundamental movement patterns and bring you closer to your full potential. Slowing down, reducing your effort and becoming aware of your habits[...]
Systema Russian Martial Arts 7:45 pm
Systema Russian Martial Arts @ A Space To Grow
May 25 @ 7:45 pm – 9:30 pm
Systema Russian Martial Arts @ A Space To Grow | Troy | New York | United States
Systema is unique. There are no uniforms, no belts, and no forms to memorize. The movement is natural and free. Techniques arise out of open ended practice with loose parameters that allow you to learn[...]
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Awareness Through Movement 12:00 pm
Awareness Through Movement @ A Space To Grow
May 26 @ 12:00 pm – 1:15 pm
Awareness Through Movement @ A Space To Grow | Troy | New York | United States
 Awareness Through Movement lessons are verbally guided movement sequences, which help to clarify fundamental movement patterns and bring you closer to your full potential. Slowing down, reducing your effort and becoming aware of your habits[...]
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Bust My Blocks Boot Camp 6:00 pm
Bust My Blocks Boot Camp @ A Space To Grow
May 30 @ 6:00 pm – 7:15 pm
Bust My Blocks Boot Camp @ A Space To Grow | Troy | New York | United States
Are you sick and tired of being sick or tired?   Have you coped with chronic health problems for awhile, but nothing seems to be working? Do you run from specialist to specialist, yet treatments[...]
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