Awareness Through Movement lessons are verbally guided movement sequences, which help to clarify fundamental movement patterns and bring you closer to your full potential. Slowing down, reducing your effort and becoming aware of your habits & preferences helps to reduce effort in every action. For most, a difference can be felt after one lesson. Repeated regular attendance deepens your sensitivity and ability to integrate these profound shifts into your everyday movement and life.
*Student, Senior (62+) and Industry Rates.
Industry Rate applies to Yoga Instructors, Somatic Movement Educators, and current members of the Pregnancy Project. Please bring a valid ID.
Note: Our online booking system is the most up-to-date and will include any cancellations. Please make sure to register at least 6 hrs on advance.