Awareness Through Movement

May 4, 2017 @ 12:00 pm – 1:15 pm
A Space To Grow
216 River Street
Troy, NY 12180
Buffy Owens
Awareness Through Movement @ A Space To Grow | Troy | New York | United States

 Awareness Through Movement lessons are verbally guided movement sequences, which help to clarify fundamental movement patterns and bring you closer to your full potential. Slowing down, reducing your effort and becoming aware of your habits & preferences helps to reduce effort in every action. For most, a difference can be felt after one lesson. Repeated regular attendance deepens your sensitivity and ability to integrate these profound shifts into your everyday movement and life.

*Student, Senior (62+) and Industry Rates.
Industry Rate applies to Yoga Instructors, Somatic Movement Educators, and current members of the Pregnancy Project. Please bring a valid ID.

Registration Requested. 

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Note: Our online booking system is the most up-to-date and will include any cancellations. Please make sure to register at least 6 hrs on advance.


About the Author

Buffy Owens, the founder of A Space To Grow and Conscious Movements, is a Guild Certified Feldenkrais Practitioner (G.C.F. P.) with over 15 years experience in the mind-body fields. She is admittedly addicted to the art of learning and the wonders of meditation and mindfulness practices. She also takes particular joy in supporting people along their path to less pain, greater self-discovery, and in enhancing the lives of children with special needs & extraordinary gifts. Visit Buffy's website at

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