All Posts by Buffy Owens, GCFP


Interview with Michael Burdick • Shamanism

Today’s interview is with Shaman and Spiritual Coach, Michael Burdick.  Michael has traveled the world studying Shamanism. His practice focuses on integrating mind, body and spirit. Michael performs Reiki and shamanic healing techniques, and teaches breath work and firewalking throughout the Capital Region. You can find out more about Michael by visiting his website at […]

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Evan VanDyk Massage Troy NY

Interview with Evan VanDyk – Feldenkrais & Massage

Interview with Evan VanDyk Feldenkrais® & Massage Therapy Today’s interview is with Massage Therapist and Feldenkrais Practitioner®, Evan VanDyk. Evan is the owner and sole practitioner of Saratoga Awareness.  Evan’s massage sessions are very influenced by the Feldenkrais Method, and weave in a combination of numerous massage modalities to create a direct and effective yet […]

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Interview with Nicole Nelson • Energy Medicine & Leadership Coaching

Interview with Nicole Nelson Energy Medicine & Leadership Coaching Today’s interview is with Energy Medicine Practitioner & Energy Coach , Nicole Nelson. Nicole  works with women in management who struggle with losing themselves in their jobs. Q: What brought you to this work? A: I have been in the field of integrative health and leadership […]

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1 Infused Water

Fruit & Herb Water Infusions

This summer, I am obsessing over Infused Water! Seriously, I can’t seem to get enough and creating combinations has become my subtle palate of the hydration arts. Why Infused Water? You might be asking yourself: Why not just drink fruit juice? The truth is, there are several reasons to infuse. Here are my top four: […]

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We Are In The Top Ten

We are thrilled to announce that A Space To Grow has recently made it into the finalists for for a $1,000 grant through the Business Owners Idea Cafe. We were in the top 10 out of nearly 500 semi-finalists for this grant. We are here to request your help. The grant requires ‘voting’ for your business […]

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Meet The Switch Witch

Who is the Switch Witch you ask? Well the Switch Witch is a good witch that visits your home on Halloween night, usually while the children sleep, and swaps all of the children’s Halloween candy (or a select amount) and leaves a toy in its place. She loves all sorts of sticky sweet treats and […]

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Halloween Troy, NY

Halloween in Troy, NY | 2014

We are so incredibly excited about the Up & Celebrating Halloween in Troy, NY! You see this year, Halloween falls on the last Friday of the month. Here in downtown Troy, NY; that means that it also falls on Troy Night Out! So all of the wonderful businesses, art galleries and the like will be […]

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A Look Back at Our Grand Opening

A Look Back at Our Grand Opening We had a downright wonderful Grand Opening Event thanks to the Downtown Troy Business Improvement District and all our wonderful practitioners who brought their passion and enthusiasm. We are so grateful for all of those that turned out for the ribbon cutting, we were graced by Mayor Louis […]

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