A Space To Grow celebrated its official grand opening in the fall of 2014. Created out of a soulful vision of Buffy Owens to create a space in the Capital Region that was more than a business, but a space to grow community. A space to develop meaningful professional and personal relationships. Where like-minded practitioners can support one another in growing their life’s work and passion by sharing and collaborating together.

It’s a space for practitioners to come together as friends and professionals to support each other. Our services tend to cross over which allows for creating special bonds and relationships of unwavering support for each other as practitioners and as well as the clients we serve. We feel it is important for our team to have a deeper connection in order to provide such support.

A space bustling with movement, mindfulness and personal development classes of all sorts (from Feldenkrais classes to holistic health counseling and beyond). A space that is safe enough to be home to support groups, sacred enough for spiritual pursuits, and playful enough for your kids (or your kid inside) to exude a joyful ‘yippie’ as you begin to walk up the stairs.

A Space To Grow is an unconditional safe space for individuals at any stage of life — no matter their previous experience. One of our goals is to eliminate the confusion of where to go in Capital Region for complete mind-body support for radiant health & complete well-being.

Our conscious collective brings you a variety of monthly workshops, weekly classes, and personalized services. Whether you are seeking to enhance your well-being, deepen your meditation practice, or thrive as a family—we can offer you the support & community you desire.

So come on in, have some tea, explore our menu of services…feel good just as you are.